Would you like to experience a one-and-a-half hour workshop from the comfort of your own home? If so, I invite you to participate in an Introductory Performance Anxiety from Inside Out TeleWorkshop.

TeleWorkshops are open to anyone in the 50 United States (international availability hopefully coming soon!). You are in a small group in a conference call, touching on some of the topics from Helen's in-person's workshops.

Topics will include, but not be limited to:

 Story of Helen's dramatic transformation

 The role of positive and negative thinking in performance

 Writing affirmations in the correct way and using them toward specific, positive goals

 Perfectionism

 Other skills to promote calm, confident, poised performances

Participants have the opportunity to share with each other and ask questions. Participants receive handouts and further resources.