To sign up, choose an available date for a TeleSeminar that you would like to call into, and click "Add to Cart." You can sign up for as many TeleSeminars as you like!

You can review your selections at any time by clicking "View Cart" at the bottom of this page.

Note: TeleSeminars are $15 USD each. Sorry, no refunds.

Positive Thinking for Performance: How to Really Do It!

What you say to yourself and how you say it has a strong impact on the outcome of your performances. Learn how and why positive thinking is a powerful tool for controlling your performances and creating concentration and relaxation. Understand a clear process for creating positive thoughts, and learn when and how to use them for maximum effectiveness to attain focus and calm, persist in practice, or enhance performance in high-pressure situations.

"I found the courage, through these affirmations, to face my anxiety that has kept me from playing for years!" — a participant

We’re sorry, but the registration deadlines for these TeleSeminars have expired. Please select another TeleSeminar. If there are no more TeleSeminars available, please check back again. Helen will be scheduling another group of them soon.

Visualization for Performance: How to Really Do It!

Mental Visualization is the intentional use of the imagination, while the body is relaxed, to create images of your desired outcomes and goals. It is a natural process like daydreaming but is directed deliberately to enhance performance. Learn why this technique is so effective and how it is used by elite athletes, CEO’s of successful businesses and performing artists to enhance confidence and control. Experience a progressive muscle relaxation and visualization exercise, and learn how to practice this skill.

"I felt empowered by the visualization exercise. I never knew I could include so many factors into my audition preparations!" — a participant

We’re sorry, but the registration deadlines for these TeleSeminars have expired. Please select another TeleSeminar. If there are no more TeleSeminars available, please check back again. Helen will be scheduling another group of them soon.

Perfectionism: Friend or Foe?

Perhaps the tension of being on stage and your desire to do well causes you to perform below your potential. How can you maintain high standards of excellence and avoid feeling defeated when not attaining perfection? Learn an alternative concept to perfection and how to reconcile the desire to attain perfectionistic goals with the wish to share your art authentically and freely.

"I can work toward a goal of being happy to perform now instead of only trying to be perfect." — a participant

We’re sorry, but the registration deadlines for these TeleSeminars have expired. Please select another TeleSeminar. If there are no more TeleSeminars available, please check back again. Helen will be scheduling another group of them soon.